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5 Favorite Things and My Weekend at an Ashram
The Ashram Experience – Yogaville I am still in la-la land over my weekend with 10 powerhouse beauties at Yoga Camp – This term we coined to describe dorm life of the Om genre. Complete with covert...
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Something I am embarrassed about
I am a classically trained dancer with a ferocious love of good bass. I am a health and wellness writer and yoga teacher from the Iyengar lineage. I have practiced Ashtanga yoga in the Mysore tradition...
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Meet My Tattoo Artist
What a day! February 16, 2015 brought snow, froze my pipes rendering me waterless with 3 children during a major Virginia snow. It also brought a new era to my 46 year old body. I am now a member of...
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Hair of the dog
I have had a few hangovers in my life, but not too many. I am not a big drinker because I can hardly handle my life completely clear-headed. (If you know me, stop rolling your eyes. I may have a...
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Free-diving and my dentist
I had a small cavity filled today. This is only significant because I routinely have panic attacks when considering dental work. Several years ago, my dentist offered my Xanax for cleanings because I...
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Plateau? Push on.
The following contains excerpts from a bull’s-eye blog post written by David Garrigues, Philadelphia yoga extraordinaire. You could replace each yoga reference with “running”, “writing a book”,...
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How will I tell my husband?
You are invited to our Party of 2. Something profound is happening here. I am intrigued and attracted and open and hopeful. And I want you to come along for the ride. Let’s make this a party of...
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One Direction: Stand for something
This post is not about the British boy-band my 12 year old daughter obsesses over. I like the energy from their name. Pick one direction, one path or a few but stand for something and make crap...
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For my Mom and Dad in heaven
One year from today, my 3 sisters and I are running the ING Miami Marathon. We are 4 of 6 lucky souls that landed with Kathleen and Homer Handy. Our time with them was shorter than most – they died 8...
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Can Yoga help you lose weight?
We’ve all seen it. That ‘Yoga Body’: sculpted, lit up from the inside out. Looks something like this. Madonna’s ‘Yoga Arms’ are so, so pretty. She and Jennifer Anniston and Julia Roberts and...
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